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TZID:Australia/Melbourne
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DTSTART:20210403T160000
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DTSTART;TZID=Australia/Melbourne:20210910T080000
DTEND;TZID=Australia/Melbourne:20210910T170000
DTSTAMP:20260505T132035
CREATED:20210910T080657Z
LAST-MODIFIED:20210910T080717Z
UID:861-1631260800-1631293200@ritavarelas.com.au
SUMMARY:Cooking with Wholefoods
DESCRIPTION:Join Nutritionist\, Rita Varelas\, as she introduces you to cooking with delicious plant-based foods to nourish your body. By going back to basic whole foods our body will feel the benefits of feeling nourished with the vast amount of nutrients\, phytochemicals and antioxidants that are present in these foods.  The foods are low in sugar\, heart healthy\, high in fibre\, help to manage blood sugar levels\, are great for your skin and helps lower triglycerides.  You’ll learn to make these delicious foods with basic cooking skills\, and will be impressed with the results. \nThe foods demonstrated will include: \n\nCinnamon Breakfast Scrolls\nSuperfood Salmon Salad\nChickpea Pumpkin Curry\nSautéed Medicinal Greens\nBeetroot Bliss balls\nStrawberry Coconut Smoothie\n\nWorkshop notes and Recipes are included.
URL:https://ritavarelas.com.au/event/cooking-with-wholefoods/
LOCATION:Conducted via Zoom\, Australia
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