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TZID:Australia/Melbourne
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DTSTART:20210403T160000
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DTSTART;TZID=Australia/Melbourne:20210724T110000
DTEND;TZID=Australia/Melbourne:20210724T123000
DTSTAMP:20260505T141852
CREATED:20210920T010003Z
LAST-MODIFIED:20210910T061041Z
UID:618-1627124400-1627129800@ritavarelas.com.au
SUMMARY:Healthy Food Prepping
DESCRIPTION:Join Nutritionist Rita Varelas as she demonstrates how you can easily prepare 7 meals\, 7 breakfasts\, 7 lunches\, and your snacks in 1 hour. \nAll the meals are gluten and refined sugar-free and are made with minimal everyday ingredients.  They are delicious and most can be frozen for longer preservation or can be kept in the fridge for up to 1 week. \nIncluded in this 1 1/2 hour class are some simple strategies of healthy food swaps and how to set up your fridge/pantry/freezer with healthy ingredients and how to successfully meal prep for your week ahead. \nThe class is interactive and students are encouraged to participate\, ask questions\, cook along if they wish to\, or just sit back with a glass of something healthy (vitamin water\, herbal tea\, kombucha….to name a few) and enjoy the demonstration. \nThe aim is for you to gain the motivation\, skills\, knowledge required to prep 1 week’s worth of meals in 1 hour easily and without stress. \nThe demonstration will include the following foods: \n\nTuscan style chicken with veggies & rice\nLemon dill salmon with veggies & quinoa\nBaked assorted vegetables\nBaked sweet and baby potatoes\nBanana Yoghurt overnight oats\nApple Yoghurt overnight oats\nBlueberry\, Cashew\, and pineapple overnight oats\nMixed Berry and peanut butter overnight oats\nBlueberry & Banana smoothie\nMango & Banana smoothie\nBerry Banana Spinach smoothie\nChickpea or Tuna Quinoa Salad\nCapsicum\, Rice & Egg Salad\n\nAt the completion of the class\, you will receive an electronic copy of the Class notes that includes the recipes and shopping lists \n 
URL:https://ritavarelas.com.au/event/healthy-food-prepping/
LOCATION:Conducted via Zoom\, Australia
ORGANIZER;CN="Rita%20Varelas":MAILTO:rita.varelas@gmail.com
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