BEGIN:VCALENDAR
VERSION:2.0
PRODID:-// - ECPv6.1.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ritavarelas.com.au
X-WR-CALDESC:Events for 
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20210403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20211002T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20211004T110000
DTEND;TZID=Australia/Melbourne:20211004T123000
DTSTAMP:20260503T181233
CREATED:20210910T074056Z
LAST-MODIFIED:20210910T074056Z
UID:858-1633345200-1633350600@ritavarelas.com.au
SUMMARY:Healthy Food Prepping
DESCRIPTION:Join Nutritionist Rita Varelas as she demonstrates how you can easily prepare 7 meals\, 7 breakfasts\, 7 lunches\, and your snacks in 1 hour. \nAll the meals are gluten and refined sugar-free and are made with minimal everyday ingredients.  They are delicious and most can be frozen for longer preservation or can be kept in the fridge for up to 1 week. \nIncluded in this 1 1/2 hour class are some simple strategies of healthy food swaps and how to set up your fridge/pantry/freezer with healthy ingredients and how to successfully meal prep for your week ahead. \nThe class is interactive and students are encouraged to participate\, ask questions\, cook along if they wish to\, or just sit back with a glass of something healthy (vitamin water\, herbal tea\, kombucha….to name a few) and enjoy the demonstration. \nThe aim is for you to gain the motivation\, skills\, knowledge required to prep 1 week’s worth of meals in 1 hour easily and without stress. \nThe demonstration will include the following foods: \n\nTuscan style chicken with veggies & rice\nLemon dill salmon with veggies & quinoa\nBaked assorted vegetables\nBaked sweet and baby potatoes\nBanana Yoghurt overnight oats\nApple Yoghurt overnight oats\nBlueberry\, Cashew\, and pineapple overnight oats\nMixed Berry and peanut butter overnight oats\nBlueberry & Banana smoothie\nMango & Banana smoothie\nBerry Banana Spinach smoothie\nChickpea or Tuna Quinoa Salad\nCapsicum\, Rice & Egg Salad\n\nAt the completion of the class\, you will receive an electronic copy of the Class notes that includes the recipes and shopping lists \n 
URL:https://ritavarelas.com.au/event/healthy-food-prepping-3/
LOCATION:Conducted via Zoom\, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20210927T110000
DTEND;TZID=Australia/Melbourne:20210927T123000
DTSTAMP:20260503T181233
CREATED:20210910T073010Z
LAST-MODIFIED:20210910T073315Z
UID:852-1632740400-1632745800@ritavarelas.com.au
SUMMARY:Food is Your Medicine
DESCRIPTION:Join Nutritionist\, Rita Varelas\, in this workshop and cooking class “Food is Your Medicine”.  Here you will understand how foods can help prevent disease and help us to heal.  Incorporating foods with a high nutrient profile to maximise the benefits to your health and wellbeing\, to help prevent and treat disease.  Following the tutorial will be a food demonstration to make some delicious food that won’t disappoint.  Foods demonstrated will include: \n\nBeef\, Chicken & Veggie bone broth that include collagen\, glucosamine and essential amino acids;\nA hearty legume soup packed with probiotics to feed your gut bacteria; \n\n\nBreakfast porridge and overnight oats that include nutritious superfoods to nourish;\nGolden Turmeric latte with anti-inflammatory properties;\nA delicious Chocolate tart packed with antioxidants.\n\nWorkshop notes and Recipes included in this cooking class.
URL:https://ritavarelas.com.au/event/food-is-your-medicine-3/
LOCATION:Conducted via Zoom\, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20210920T110000
DTEND;TZID=Australia/Melbourne:20210920T123000
DTSTAMP:20260503T181233
CREATED:20210910T074008Z
LAST-MODIFIED:20210910T074008Z
UID:856-1632135600-1632141000@ritavarelas.com.au
SUMMARY:Healthy Food Prepping
DESCRIPTION:Join Nutritionist Rita Varelas as she demonstrates how you can easily prepare 7 meals\, 7 breakfasts\, 7 lunches\, and your snacks in 1 hour. \nAll the meals are gluten and refined sugar-free and are made with minimal everyday ingredients.  They are delicious and most can be frozen for longer preservation or can be kept in the fridge for up to 1 week. \nIncluded in this 1 1/2 hour class are some simple strategies of healthy food swaps and how to set up your fridge/pantry/freezer with healthy ingredients and how to successfully meal prep for your week ahead. \nThe class is interactive and students are encouraged to participate\, ask questions\, cook along if they wish to\, or just sit back with a glass of something healthy (vitamin water\, herbal tea\, kombucha….to name a few) and enjoy the demonstration. \nThe aim is for you to gain the motivation\, skills\, knowledge required to prep 1 week’s worth of meals in 1 hour easily and without stress. \nThe demonstration will include the following foods: \n\nTuscan style chicken with veggies & rice\nLemon dill salmon with veggies & quinoa\nBaked assorted vegetables\nBaked sweet and baby potatoes\nBanana Yoghurt overnight oats\nApple Yoghurt overnight oats\nBlueberry\, Cashew\, and pineapple overnight oats\nMixed Berry and peanut butter overnight oats\nBlueberry & Banana smoothie\nMango & Banana smoothie\nBerry Banana Spinach smoothie\nChickpea or Tuna Quinoa Salad\nCapsicum\, Rice & Egg Salad\n\nAt the completion of the class\, you will receive an electronic copy of the Class notes that includes the recipes and shopping lists \n 
URL:https://ritavarelas.com.au/event/healthy-food-prepping-2/
LOCATION:Conducted via Zoom\, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20210913T110000
DTEND;TZID=Australia/Melbourne:20210913T123000
DTSTAMP:20260503T181233
CREATED:20210913T040045Z
LAST-MODIFIED:20210910T073057Z
UID:645-1631530800-1631536200@ritavarelas.com.au
SUMMARY:Food is Your Medicine
DESCRIPTION:Join Nutritionist\, Rita Varelas\, in this workshop and cooking class “Food is Your Medicine”.  Here you will understand how foods can help prevent disease and help us to heal.  Incorporating foods with a high nutrient profile to maximise the benefits to your health and wellbeing\, to help prevent and treat disease.  Following the tutorial will be a food demonstration to make some delicious food that won’t disappoint.  Foods demonstrated will include: \n\nBeef\, Chicken & Veggie bone broth that include collagen\, glucosamine and essential amino acids;\nA hearty legume soup packed with probiotics to feed your gut bacteria; \n\n\nBreakfast porridge and overnight oats that include nutritious superfoods to nourish;\nGolden Turmeric latte with anti-inflammatory properties;\nA delicious Chocolate tart packed with antioxidants.\n\nWorkshop notes and Recipes included in this cooking class.
URL:https://ritavarelas.com.au/event/food-is-your-medicine/
LOCATION:Conducted via Zoom\, Australia
ORGANIZER;CN="Rita%20Varelas":MAILTO:rita.varelas@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20210910T080000
DTEND;TZID=Australia/Melbourne:20210910T170000
DTSTAMP:20260503T181233
CREATED:20210910T080657Z
LAST-MODIFIED:20210910T080717Z
UID:861-1631260800-1631293200@ritavarelas.com.au
SUMMARY:Cooking with Wholefoods
DESCRIPTION:Join Nutritionist\, Rita Varelas\, as she introduces you to cooking with delicious plant-based foods to nourish your body. By going back to basic whole foods our body will feel the benefits of feeling nourished with the vast amount of nutrients\, phytochemicals and antioxidants that are present in these foods.  The foods are low in sugar\, heart healthy\, high in fibre\, help to manage blood sugar levels\, are great for your skin and helps lower triglycerides.  You’ll learn to make these delicious foods with basic cooking skills\, and will be impressed with the results. \nThe foods demonstrated will include: \n\nCinnamon Breakfast Scrolls\nSuperfood Salmon Salad\nChickpea Pumpkin Curry\nSautéed Medicinal Greens\nBeetroot Bliss balls\nStrawberry Coconut Smoothie\n\nWorkshop notes and Recipes are included.
URL:https://ritavarelas.com.au/event/cooking-with-wholefoods/
LOCATION:Conducted via Zoom\, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20210724T110000
DTEND;TZID=Australia/Melbourne:20210724T123000
DTSTAMP:20260503T181233
CREATED:20210920T010003Z
LAST-MODIFIED:20210910T061041Z
UID:618-1627124400-1627129800@ritavarelas.com.au
SUMMARY:Healthy Food Prepping
DESCRIPTION:Join Nutritionist Rita Varelas as she demonstrates how you can easily prepare 7 meals\, 7 breakfasts\, 7 lunches\, and your snacks in 1 hour. \nAll the meals are gluten and refined sugar-free and are made with minimal everyday ingredients.  They are delicious and most can be frozen for longer preservation or can be kept in the fridge for up to 1 week. \nIncluded in this 1 1/2 hour class are some simple strategies of healthy food swaps and how to set up your fridge/pantry/freezer with healthy ingredients and how to successfully meal prep for your week ahead. \nThe class is interactive and students are encouraged to participate\, ask questions\, cook along if they wish to\, or just sit back with a glass of something healthy (vitamin water\, herbal tea\, kombucha….to name a few) and enjoy the demonstration. \nThe aim is for you to gain the motivation\, skills\, knowledge required to prep 1 week’s worth of meals in 1 hour easily and without stress. \nThe demonstration will include the following foods: \n\nTuscan style chicken with veggies & rice\nLemon dill salmon with veggies & quinoa\nBaked assorted vegetables\nBaked sweet and baby potatoes\nBanana Yoghurt overnight oats\nApple Yoghurt overnight oats\nBlueberry\, Cashew\, and pineapple overnight oats\nMixed Berry and peanut butter overnight oats\nBlueberry & Banana smoothie\nMango & Banana smoothie\nBerry Banana Spinach smoothie\nChickpea or Tuna Quinoa Salad\nCapsicum\, Rice & Egg Salad\n\nAt the completion of the class\, you will receive an electronic copy of the Class notes that includes the recipes and shopping lists \n 
URL:https://ritavarelas.com.au/event/healthy-food-prepping/
LOCATION:Conducted via Zoom\, Australia
ORGANIZER;CN="Rita%20Varelas":MAILTO:rita.varelas@gmail.com
END:VEVENT
END:VCALENDAR