4 Week Holistic Wellness Plan

SKU 00032
Includes weekly nutrition consultations
In stock
Product Details

A 4 week program designed for people wanting to make significant changes to improve their overall health and wellness. Providing you with useful mindset tools, movement tips and delicious no fuss easy to prepare everyday foods.

What Your Healthy Eating & Lifestyle Plan Includes:

Your Healthy Food & Lifestyle Plan will be designed especially for you to accommodate your nutritional and wellbeing goals.

It includes the following:

Your 4 Week Healthy Eating plan that is suited specifically for your needs - a step by step guide on how to follow the program.

Delicious nutrient dense Recipes that are simple to follow and require minimal ingredients, taking into account basic cooking techniques.

Meal Plans and Shopping Lists that provides you with healthy food options tailored to your plan, to help get you started

A Toolkit to help you on your road to health and wellness that comprises of Record Charts; Allowed Food List; Symptoms chart; Mindset Tools; useful Resources

Weekly Support Call that runs for the duration of the program, to address your queries and provide you with one on one support whilst following this program – this can be done via Zoom; a phone call; email or message.

A colour PDF Booklet sent to your email of the entire Healthy Eating & Lifestyle program, including recipes

For more details, contact Nutritionist - Rita Varelas rita.varelas@gmail.com

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