Join Nutritionist Rita Varelas as she introduces you to food as your medicine, to help heal, nurture and nourish your body and wellbeing.
All the meals are gluten and refined sugar-free and are made with easy to source ingredients. They are delicious and most can be frozen for longer preservation or can be kept in the fridge for up to 1 week.
Included in this 1 1/2 hour class are topics such as "Superfoods"; "Fibre and Prebiotics"; "Inflammation"; and "Brain Health"
The class is interactive and students are encouraged to participate, ask questions, cook along if they wish to, or just sit back with a glass of something healthy (vitamin water, herbal tea, kombucha….to name a few) and enjoy the demonstration.
The aim is for you to gain the motivation, skills, knowledge required to equip you with details on introducing an abundance of delicious nutritional foods to help benefit your mind, body and spirit.
The demonstration will include the following foods:
Beef Bone Broth
Beef, Silverbeet & Lentil soup
Salted Caramel Slices
Look out for the electronic copy of the Class notes that includes the recipes and shopping lists after submitting your purchase.
Zoom link to the webinar will be sent to you via email shortly after.
All class bookings include a 10% storewide code that can be redeemed on all products in our store. Simply enter "10PERCENTOFF" at checkout.
If you have any queries please don't hesitate to contact Rita at email@example.com