Join Nutritionist Rita Varelas as she demonstrates how you can easily prepare 7 meals, 7 breakfasts, 7 lunches, and your snacks in 1 hour. All the meals are gluten and refined sugar-free and are made with minimal everyday ingredients.  They are delicious and most can be frozen for longer preservation or can be kept in […]

Join Nutritionist, Rita Varelas, in this workshop and cooking class "Food is Your Medicine".  Here you will understand how foods can help prevent disease and help us to heal.  Incorporating foods with a high nutrient profile to maximise the benefits to your health and wellbeing, to help prevent and treat disease.  Following the tutorial will […]

Join Nutritionist Rita Varelas as she demonstrates how you can easily prepare 7 meals, 7 breakfasts, 7 lunches, and your snacks in 1 hour. All the meals are gluten and refined sugar-free and are made with minimal everyday ingredients.  They are delicious and most can be frozen for longer preservation or can be kept in […]