Join Nutritionist Rita Varelas as she demonstrates how you can easily prepare 7 meals, 7 breakfasts, 7 lunches, and your snacks in 1 hour. All the meals are gluten and refined sugar-free and are made with minimal everyday ingredients. They are delicious and most can be frozen for longer preservation or can be kept in […]
Join Nutritionist, Rita Varelas, as she introduces you to cooking with delicious plant-based foods to nourish your body. By going back to basic whole foods our body will feel the benefits of feeling nourished with the vast amount of nutrients, phytochemicals and antioxidants that are present in these foods. The foods are low in sugar, […]
Join Nutritionist, Rita Varelas, in this workshop and cooking class "Food is Your Medicine". Here you will understand how foods can help prevent disease and help us to heal. Incorporating foods with a high nutrient profile to maximise the benefits to your health and wellbeing, to help prevent and treat disease. Following the tutorial will […]