The Healthy Eating & Lifestyle Course - 4 week workshop
Join Nutritionist Rita Varelas and explore the theme of Healthy eating and achieving optimal weight; Gluten-free and Sugar-free healthy and delicious meals; Meal planning and prepping delicious foods for the week; Gut-health and benefits of fermented foods.
Workshop 1: The Foundations to Healthy Eating
Introduction to health and the risks associated with poor dietary choices
Working out your BMI, Healthy Weight Range and daily kilojoules requirements
Understanding the Australian Dietary Guideline’s recommendations for Healthy Eating
Getting the right tools for the job
Recognising your current Symptoms
Creating and Setting health & wellness goals and Creating a Vision.
Preservative-free cooking Food demonstration – aim is to create some weekly food staples to get you on a good start to a healthy eating lifestyle. Nut milks; Vitamin water; Detox Juice; Bliss balls; Rosemary seed crackers.
Workshop 2: Dietary Intolerances, Menu Planning, Shopping, Tracking
Understanding the different types of dietary intolerances and special diets
How to incorporate a healthy eating menu plan based on these special diets
Learning how to shop to get the best available produce, at cost-effective prices
Stocking up your fridge/freezer and pantry so to whip up quick nutritious meals
Learn food prepping techniques to stock your fridge with delicious meals for the week.