The Shake It Program

The Shake It Program, combined with the qualified support and advice from your Natural Healthcare Practitioner, is one of the most effective weight loss programs available.

• Shake It offers a choice of healthy wholefood dietary plans, along with evidence-based exercise recommendations and regular support, education and advice provided by your Practitioner. The Shake It Program combines scientifically researched elements into a strategy to help you lose weight, and most importantly maintain your weight loss for the long-term.
• Elements such as providing sufficient protein to help you maintain lean muscle mass while losing fat, following an evidence-based low carbohydrate or low fat eating plan, and tailoring behavioural change strategies to suit your situation, are what set the Shake It Program apart and lead to success in reaching your weight loss goals.
• Your Shake It Program includes:
  • 2 x 554g tubs of Shake It protein powder (Chocolate & Vanilla) = 40 serves
  • Your Shake It Program guide
  • The Shake It Recipe Book (with Ketogenic and Low Fat recipe options)
  • 1 x 90min Initial Consultation and 5 x 45min Follow-up Consultations
  • Weekly Weigh-ins & Goal Setting