This 20 minute power yoga workout flow for strength and flexibility, will help guide your practice to a new level. Through a powerful sequence this Boho Beautiful yoga class will challenge your body to build strength and stamina in your core, legs, and upper body. This is the perfect yoga practice for athletes or anyone that is looking to get in shape and build new strength. By increase your metabolism this class will help you burn fat and get those physical results you’re looking for… But never forget, the physical results are all bonus, because when your intention for working out is built upon changing how you feel inside first… the rest just falls into place as it should.