Apple Overnight Oats

These portable breakfasts will be a time-saver for you during the week.  Packed with protein and fresh fruit, they are simply delicious!  Swap the apple for other fruit such as banana, blueberries, mixed berries, mango or pineapple to try out different flavours.


  • 2/3 cup full fat Greek yoghurt
  • 1/2 cup organic rolled oats
  • 1/4 cup water
  • 1 apple cut in pieces
  • pinches of cinnamon
  • 1 teaspoon maple syrup


  1. Add the oats, water, apple, maple syrup and cinnamon into a bowl and stir until well combined.
  2. Pour the mixture into 1 x sealable glass jars (approx 300ml jar) and refrigerate
  3. Keep refrigerated and consume within 7 days