I wonder what I would have done without my daily practices throughout my life. They have been part of my ritual without even realising I was partaking in something so […]
Author: Rita Varelas
“All Diseases Begin in The Gut”
Hippocrates – Father of Modern Medicine, Greece, 1400BC The study of gastrointestinal disorders dates back to Ancient Greek times, when Hippocrates – known as the Father of Modern Medicine, announced […]
Mystical Kombucha – why is it so good for our gut?
Legend holds that this mystical brew was first consumed by Emperor Qin Shi Huang in ancient China, one of the first civilizations to recognise the health benefits of kombucha. Whether you […]
Bach Flower Remedies
Recently I undertook studies to learn about flower essences to understand their therapeutic properties and how we can all benefit from these natural remedies. What I found out astounded me […]
Doctrine of Signatures
In the past, it was commonly believed that each plant gave some sort of clue that would indicate its therapeutic use. This concept was known as The Doctrine of Signatures. […]
Homemade Bone Broth
Whether you like Beef or Chicken bone broth, the recipe method is exactly the same. Slow-cooking is the key here to draw out the essential amino acids, vitamins and minerals, […]