Hemp Milk

Hemp milk is made from hemp seeds and water, that’s it!  When blended together, it comes out creamy and has an earthy, nutty flavour to it.  You can use it over your morning cereal, and smoothies.  It is a great protein source and contains healthy omega 3’s and omega 6’s fatty acids which are important in regulating blood pressure and inflammatory responses in the body.


  • 1/4 cup hemp seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla essence
  • 4 cups water


  1. Add hemp seeds, water, and any additional sweeteners to a high-powered blender.
  2. Blend for 1 minute or until the milk is nice and creamy.
  3. Pour the hemp milk into a sealable container
  4. Place it into the fridge and store it for up to 5 days.