Morning Vitamin Juice

Start your day with the addition of this wonderful fruit, Pomegranate, and you will be including more than 100 phytonutrients into your body.  These nutrients can have effects that range from antioxidants to anti-inflammatory agents, and properties that may be neuroprotective, provide immune support, regulate hormones, and much more.



  • 1 pomegranate, the pulp and seeds only
  • 1 red apple
  • 2 celery sticks
  • 1 carrot
  • 1 handful baby spinach


  1. Cut the pomegranate in half and then scoop out the seeds and pulp. You may need to do this over a bowl so to catch the juices.
  2. Then pour the pomegranate juice, seeds & pulp; the celery, carrot, spinach and apple into a juicer to extract all the juice, leaving the pulp behind.
  3. If you don't have a juicer, you can use a high-powered blender, then pour the liquid into a bowl lined with a nut milk bag or muslin cloth.