Salmon is high in omega 3 fatty acids, EPA & DHA, as well as potassium. Eating foods rich in these nutrients contribute to heart health by reducing artery inflammation, lowering cholesterol, and maintaining blood pressure levels.
- Category: Main Meals
Ingredients
- 2 salmon fillets, skin on (approx 1 1/4 inch thick)
- Salt and pepper to season
- Lemon zest
- Lemon juice
- Olive oil
Instructions
- Season the salmon with the salt, pepper and lemon zest.
- Heat the oil in a non-stick pan over medium-high heat until hot.
- Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes.
- Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more.
- Transfer to a plate and serve with steamed greens or veggie rice and a lemon wedge.