Apple & Blueberry Crumble

Apple Overnight Oats

Blueberry & Banana Smoothie

Breakfast Burritos

Cheese and Bacon Rolls

Cocoa Puffs

Fruit & Nut Porridge

Lemon Almond Mug Cake

Morning Vitamin Juice

Oats, Banana & Almond Muffins

Ricotta and Blueberry Pancakes

Soups & Starters

Beef & Silverbeet Soup

Cheesy Creamy Cauliflower Soup

Chicken Noodle Soup

Garden Vegetable Soup

Ravioli & Meatball Soup

Roasted Pumpkin Soup

Vegetable Pasta Soup

Sides & Salads

Caramelised Roasted Beetroot

Cauliflower Rice

Chickpeas & Sautéed Beetroot Leaves

Greek-style Coleslaw

Green Beans and Tomatoes

Hasselback Potatoes with Butter & Parmesan

Peppers & Potatoes

Pickled Dill Cucumbers

Roasted Capsicum

Zucchini Chips

Milk Alternatives

Almond Milk

Hemp Milk


Anti-inflammatory Chicken Soup

Baked Lamb Chops & Pasta

Beef Bourguignon

Beef Noodle Stirfry

Beef Casserole

Cauliflower Pizza

Chicken Cacciatore & Creamy Polenta

Chicken & Chorizo Paella

Chicken Fried Rice

Chicken Noodle Soup

Chicken Schnitzels

Chicken Parmigiana

Chicken Stir-fry

Crispy Flathead Tails

Eggplant Ricotta Rolls

Greek Lamb Roast

Greek Stuffed Vegetables

Grilled Chicken Skewers

Healthy Mac and Cheese

Italian Beef Cabbage Rolls

KFC Airfried Chicken

Lamb, Leek & Lentil Soup

Lamb Shank Soup

Lamb Shanks in Red Wine & Tomatoe Sauce

Mediterranean Pork Steaks

Orecchiette Pasta with Broccoli

Osso Bucco

Pan-seared Crispy Salmon

Portuguese Chicken Nibbles

Prawn Saganaki

Prawn linguine with garlic & chilli

Ricotta Gnocchi

Roast Pork

San Choy Bow

Slow cooked Beef in Peppercorn Gravy

Spaghetti Cacciatore

Traditional Italian Lasagne

Turmeric Noodles with Salami & Peppers

Zucchini & Sweet Potato Fritters

Sauces, Stocks & Marinades

Beef/Chicken Bone Broth

Sneaky Veg & Beef Bolognaise

Vegetable Mushroom Bone Broth

Vegetable Stock Paste


Apple & Almond Teacake

Berry Pavlova Roll

Chocolate Brownies

Chocolate Chia Banana Loaf

Chocolate Torte Caprese

Flourless Chocolate Chip Cookies

Italian Lemon Olive Oil Cake

Mango Sorbet

Strawberry, Coconut & Rum Parcels